In this episode, we’re joined by Lani, a registered dietitian whose journey with food began in San Diego, California. She was shaped by her upbringing in California and Washington State with her mom, a member of the military. Growing up in a Filipino household, Lani developed a deep love for food through her mom’s cooking, an experience that continues to influence her approach to nutrition today.
Now based in France and practicing remotely, Lani has embraced new cultures and languages (even learning French on the spot), bringing a global and open-minded perspective to her work. She shares how her curiosity for different cuisines has shaped both her personal life and her professional philosophy.
We dive into the realities of working with clients, including the emotional and psychological challenges that often come with nutrition. Lani also addresses the stigma surrounding obesity, reminding us that health cannot be judged by appearance alone. She highlights how individuals in larger bodies are often unfairly judged, while those in smaller bodies can face serious health conditions without the same scrutiny.
One of the highlights of the episode is Lani’s passion for the gut microbiome. She explains how it influences everything from mood and stress to immunity and weight, and why diversifying your diet is key to supporting it. We also explore the role of hygiene, pesticides and environmental exposure in building a resilient system.
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